10 Tips on How to Overcome Homesickness as an Immigrant
Homesickness is a natural part of adjusting to life in a new country. You may find it difficult to leave your family and friends behind, especially when you’re still adjusting to your new home. Immigrants may feel homesick for different reasons. It’s common for immigrants to leave friends and family behind when they move from one country to another. You may also find it challenging to adapt to the different customs of your new country. These feelings are normal, but there are ways to overcome them and thrive as an immigrant:
Talk to people about how you feel
The best way to cope with homesickness is to talk to people who understand what you’re going through. It can be helpful to reach out to other immigrants in your area or people who were raised in your home country. You may also want to contact the International Organization for Migration (IOM), which provides online support groups for people experiencing similar challenges. Having someone who really understands what you’re going through can be incredibly helpful. Be sure to also include your family and friends in these conversations as well.
Keep in touch with your family regularly
As a way to deal with homesickness, you might choose to cut off communications with your family. However, that’s not a healthy way to deal with your emotions. Maintain regular contact with your family and friends back home, even if it’s just a quick message on the phone or on social media. Feeling connected to your past will help you cope with homesickness and adjust to your new life.
Help others and find ways to participate in your community
Helping others is one of the best ways to feel like you belong in your new community. Consider volunteering for a non-profit or charitable organization if you can. By doing this, you’ll feel like you’re making a contribution to your community and meeting new people.
Establish a routine
Routines are important for everyone, but they are especially beneficial for people experiencing homesickness. Regular schedules can help you feel grounded and give you something to look forward to every day. Consider incorporating some of the things you did in your old routine into your new one, such as eating the same foods or visiting similar places. Establishing a routine can also give you a sense of progress toward your goals and increase your confidence. If you’re having trouble finding an activity you enjoy, try signing up for a class or a hobby.
Take time for yourself
Many immigrants feel guilty about taking time for themselves. However, it’s important to take time for yourself. In your spare time, you can take a short walk in the park or read a book. You can feel less stressed and more like yourself if you take time for yourself. As you adjust to your new life, take time for yourself, even if you’re living with family or friends.
Set mini-goals to build up confidence and celebrate small wins
At first, you may feel that you can’t do anything right in your new home. You might be afraid to try new things, and feel uncomfortable socializing with people whom you don’t know well. Setting mini-goals, however, can help you gain confidence in your abilities. For example, try going to a accent reduction class or joining a meetup group related to your interests. The more people you meet and the more skills you learn, the more confident you’ll feel. A small reward, like a new piece of clothing or a meal at your favorite restaurant, can also be an excellent way to celebrate your small wins.
Try new things that help you meet new people
Do activities that help you meet new people if you’re having trouble meeting people in your new community. Volunteer at a local organization, join a club, or join a sports team. Consider using dating apps or attending events with new people, such as conferences. Meeting new people in a new community can be challenging, but these are some good ways to do so.
Don’t expect it to go away overnight
A sense of homesickness can come and go throughout your immigrant life. Missing your family or home might cause you to feel this way. Do not expect it to disappear overnight; it may take some time to subside.
Take care of your physical and mental health
Homesickness can make you more prone to physical and mental health problems, so it’s important to take care of your health. No matter how stressed or homesick you feel, stay hydrated, eat healthy meals, and rest plenty. Try yoga or meditation, or find other ways to relax. Try to find ways to release stress, like running, or finding a creative outlet, like writing or painting.
Don’t forget why you came
It can be easy to get caught up in how difficult adjusting to life in a new country can be. You might be tempted to give up and go back home. Keep in mind, however, why you came here in the first place. Don’t forget that you came here to pursue your dreams and better yourself. You have decided to improve your life, and now it is time to get started.
We all experience homesickness from time to time. When you move to a new country, like when aiming to learn English speaking, it’s natural to miss the people you love. However, there are ways to overcome homesickness. Keeping in touch with loved ones, helping others, establishing a daily routine, taking personal time, setting mini-goals, and exploring new activities to meet people can greatly reduce feelings of homesickness. Remember, as you navigate this journey, it’s crucial to prioritize both your physical and mental health.