10 Tips on How to Overcome Homesickness as an Immigrant

Homesickness is a natural part of adjusting to life in a new country. It can be challenging to leave your family and friends behind, especially when you’re still getting used to your new home and surroundings. As an immigrant, you might feel homesick for different reasons than other immigrants. You probably left friends and family behind, which is common among immigrants who move from one country to another. In addition, you may find it challenging to adapt to the different customs of your new home. However, there are ways that you can overcome these feelings and thrive as an immigrant — read on for some helpful tips:


Talk to people about how you feel

Talking to people who understand what you’re going through is a great way to alleviate homesickness. It can be helpful to reach out to other immigrants in your area or people who were raised in your home country. You could also reach out to the International Organization for Migration (IOM), which provides online support groups for those going through similar experiences. You might be surprised at how helpful it is just to be able to talk to someone who really understands what you’re going through. Be sure to also include your family and friends in these conversations as well.


Keep in touch with your family regularly

You might be tempted to cut off communication with your family as a way to cope with homesickness. However, that’s not a healthy way to deal with your emotions. Instead, try to keep in touch with your family and friends back home as regularly as possible, even if it’s just a quick message over the phone or through social media. This will help you feel connected to your past, which can help you get through homesickness and transition into your new life. You might need to work through some logistical challenges to keep a consistent flow of communication going, which your local IOM office can help you navigate if necessary.


Help others and find ways to participate in your community

Helping others is a great way to transition into your new community and feel like you’re contributing to your new place. If you’re able to find a job, try to volunteer at a non-profit or charitable organization. This will help you feel like you’re contributing to your community and meeting new people. If you’re unable to find a job, look into online volunteer opportunities, or find ways to help people around you, like tutoring at a local community center. This can also be a great way to meet people and feel like you belong.

participate in your community

Establish a routine

Establishing a routine is important for everyone, but it can be especially helpful for those going through homesickness. Having a consistent schedule can help to ground you and give you something to look forward to each day. If you can, try to incorporate some of the things you did back home into your new routine, like eating the same foods or visiting the same places. Getting into a routine can also help you feel more confident in your new life and like you’re progressing towards your goals. If you’re having trouble finding an activity you enjoy, try signing up for a class or a hobby.


Take time for yourself

Immigrants often say that they feel guilty about taking time for themselves. However, it’s important to take time for yourself. Taking time for yourself can include anything from taking a short walk in the park to reading a book in your spare time. Taking time for yourself can help you feel less stressed and more like yourself again. Take time for yourself even if you’re living with family or friends while you’re adjusting to your new life.


Set mini-goals to build up confidence and celebrate small wins

When you first arrive in your new home, you might feel like you can’t do anything right. You might be afraid to try new things, and feel uncomfortable socializing with people whom you don’t know well. However, if you set mini-goals, you can feel more confident in your abilities. For example, try going to a language class or joining a meetup group related to your interests. As you meet new people and learn new skills, you’ll start to feel more confident in yourself. You can also celebrate small wins by treating yourself to something small, like a new piece of clothing or eating out at your favorite restaurant.


Try new things that help you meet new people

If you’re having trouble meeting people in your new community, try doing activities that help you meet new people. Consider joining a club, sports team, or volunteering at a local organization. You could also try dating apps or going to events with new people, like conferences. It can be challenging to meet new people in your new community, but these are some great ways to meet new people.


Don’t expect it to go away overnight

Homesickness can come and go at different points throughout your life as an immigrant. You might feel it when you’re missing your family, or when you’re missing your home. It can come and go whenever it pleases, so don’t expect it to go away overnight; it may take some time to subside.

Immigrant homesickness

Take care of your physical and mental health

Homesickness can make you more prone to physical and mental health problems, so it’s important to take care of your health. Try to stay hydrated, eat healthy meals, and get plenty of rest, even if you’re feeling stressed or homesick. Sign up for a yoga or meditation class, or look for other ways to relax. Try to find ways to release stress, like running, or finding a creative outlet, like writing or painting.


Don’t forget why you came

It can be easy to get caught up in how difficult adjusting to life in a new country can be. You might be tempted to give up and go back home. However, don’t forget why you came in the first place. Remember, you came to pursue your dreams and make a better life for yourself. You made a decision to better your life, and now it’s time to follow through with that decision.



Everyone experiences homesickness in their lives. It’s normal to miss the people you love, even when you’ve moved to a new country. However, there are ways to overcome homesickness. You can reduce your homesickness by staying in touch with loved ones, helping others, setting a daily routine, taking time for yourself, setting mini-goals, and trying new things that help you meet new people. It’s important to take care of your physical and mental health while overcoming homesickness. Don’t forget why you came in the first place.

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